Peanut Butter Stew

Peanut Butter Stew Ingredients About 6 onions About 8 cloves garlic Chillis according to taste 2 cups smooth peanut butter 2 tins tomatoes Selection of veg Cauli or broccoli Sweet potato or yellow turnip Mushrooms Courgettes Peppers Other veg depending on what is available. Chop and fry onions and garlic in small amount of oil. Add chopped chillis Add tomatoes Add the other veg and simmer until these are cooked. Gradually stir in the peanut butter. Serve with rice. Some like it hot – additional sauce Fry up 2 onions and 4 cloves garlic. Add lots of chillis and fry Add 1 tin of tomatoes Back to Trip recipes